I have been asked about what supplements and how much supplements are needed for health maintenance. Or my opinion on some amino acid, vitamin, and herb that suppose to do magic, or is a newest health breakthrough! I personally believe that there is no better supplement than a health
Spring Recipe Series Ingredients 2 cups whole or split peas, presoaked 1/4 onion, diced 1 cup celery, diced 1 cup carrots, diced 1 bay leaf 5-6 cups water 1/2 cup dulse 1/4 teaspoon dry mustard 1 teaspoon sea salt 2 tablespoons apple cider vinegar Directions Layer vegetables in pot. A
Spring Recipe Series Ingredients 1-2 inches kombu oil Directions Wipe kombu with wet towel to soften it. Cut with scissors into strips 1/8-inch wide and 3 inches long. Tie into knots. Deep-fry in oil until crispy, about 1 minute.
Spring Recipe Series Ingredients 1/2 pound dandelion greens Dressing: 1 clove garlic 2 teaspoons lemon juice 1/2 teaspoon umeboshi paste 1 teaspoon oil (optional) Directions Blend dressing ingredients in a mortar and pestle until creamy. Toss with greens.
Spring Recipe Series Ingredients 1 cup lentils, soaked 4 cups water or vegetable broth 1 tablespoon curry powder or 1/4 teaspoon each: coriander, cayenne, ginger, cinnamon, and turmeric 1/4 teaspoon salt Directions Cook lentils until soft. Add salt and seasonings. Cover and cook 5-10
Winter Recipe Series Ingredients 1 cup of rice 5 cups of water long yan rou lian zi shu di huang Directions Combine ingredients, cook for 4-6 hours on low heat. I used 5 cups of water, but the dried berries soaked a lot of it up, so probable better to use 6 cups for this one.
Winter Recipe Series Ingredients 2 bunches of mixed greens (I used mostly mustard, but also put in kale) 1 tablespoon of grated fresh ginger root 1 tablespoon olive oil 1 teaspoon butter 2-5 cloves of chopped garlic lime juice Directions Add butter, olive oil, garlic, and grated ginge
Winter Recipe Series (I got this recipe from the Bastyr website) Ingredients 1 qt vegetable oil small yellow onion, chopped 1-3 tablespoons fresh ginger, grated 1-5 cloves of garlic, chopped juice 1/2 lemon 1 grated carrot 1/2 cup sliced shittake mushroom 3 tablespoons fresh minced pa